Iceswitch

ICESWITCH 1 JOURNEE : Freediving under ice in a swimsuit, did you say impossible?

You will freedive between 10 and 20 m without a wetsuit under the ice, this experience is an excuse to get to know yourself better! There will be a "before and "after immersion"!

- Schedule: from 9 a.m. to 6:30 p.m. on site. (Important to be on time in the morning).

This day includes (provided):
- Lunch and evening aperitif (starter/main course/dessert) and a brunch in the morning upon your arrival.
- Supervision: Two Ice Switch mental trainers and a safety freediver.
- Mental preparation and specific breathing sessions before and after immersion.
- Three ice apnea sessions during the day (with and without a wetsuit)
- Freediving equipment provided (wetsuit, booties, neoprene gloves, mask, swimming cap, weight belt, yoga mat)
- A 40-minute individual mental preparation interview via video before the event
- After the effort, the comfort: Access to the SPA: Cosmic Sauna, hot Nordic bath, etc.
- Souvenir photos and videos of the day
- Insurance, emergency equipment related to freediving

Not provided:
- Transportation between the place of residence and the activity
- Swimsuit / Bath towel
- Personal warm snow gear (snow boots, hat, glove, etc.).

Prerequisites: Be in good health
- Answer a health questionnaire, sign a waiver.

Level: Beginner

Effort: AthleticI