Participation conditions
- Accessible to everyone aged 18 and over, unless contraindicated.
- Slots are either shared or private.
- Time spent in the ice water is limited to a maximum of 1 minute per degree.
Duration1h
Groupe size3
LevelAll levels
LanguageFrench, English
AccessibilitéBy foot, Ski
In the programme
DISCOVER THE BENEFITS OF THE COLD IN THE MOUNTAINS
Why not come and enjoy an unforgettable experience in Tignes that is intense, revitalising and deeply soothing?
Inspired by Nordic rituals and the proven techniques of polar explorers, immersion in ice-cold water (between 1.5°C and 3°C) is a unique wellness practice. It invites you to slow down, breathe mindfully, reconnect with your body and embrace discomfort with serenity.
It is not a test, but an a journey, supervised in a safe, accessible environment and guided step by step by a cold weather expert.
THE ICE BATH SESSION PROGRAMME
- Welcome at the edge of Lake Tignes
- Presentation of the protocol and safety instructions
- Physical and breathing preparation to activate the body and calm the mind
- Immersion in 2°C ice-cold water, supervised and in complete safety
- Active warming up and gradual return to comfort, over a hot tea, with a view of the mountains
A high-altitude wellness experience that everyone can enjoy at their own pace. You will come out feeling relaxed, refocused and energised.
WHO IS IT FOR?
This activity is accessible to healthy adults with no performance goals.
Contraindications: cardiovascular disorders, epilepsy, severe hypertension, pregnancy, coronary heart disease and serious chronic conditions.
‘It's not you against the cold. It's you with yourself.’
EXPLORER BONUS – INTRODUCTION TO SURVIVAL IN COLD ENVIRONMENTS
What if you fell through the ice?
A practical workshop teaches you the right reflexes in extremely cold environments: staying calm, anchoring yourself, getting out of the water efficiently.
A fun mini-training course, inspired by real-life situations experienced by polar adventurers.
Prices
Format | Prices |
|---|---|
Ice bath - 1h | 70€ |
Private Ice bath (maximum 3) | 200€ |
Meeting point
rgpd.advert.map
ParamétrerMeeting point Ice Diving
Tignes le Lac, next to the swimming pool "le Lagon"
Accessible on foot from Tignes le Lac centre or by free shuttle bus. Bus stop "Tignespace"
To remember
Organisation and equipment
- A warm preparation area in a small chalet
- A bathrobe is provided for the preparation phase.
- Towels, ponchos or bathrobes and slippers for after your bath.
- Hot tea for recovery
You should bring:
- Warm clothing that is easy to take off and put back on
- Warm hat and/or swimming cap
- Towel, socks
- Sunglasses
- Swimsuit
To know
- You briefly enter the icy water (around 2°C), but quickly come out to warm up actively. This is not swimming, it is a controlled experience of encountering the cold.
- The activity is guided at every stage, in a caring, safe environment inspired by the practices of polar explorers.
Insurance info and cancellation
- Flexible Sales Conditions
- Insurance: Insurance is strongly recommended.
- You can subscribe when finalizing your reservation to an individual cancellation insurance : ASSURMIX. This insurance covers you in the event of illness or accident preventing you from participating in your sporting activity (this must be certified by a doctor).
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