Karine
Ski Instructor & Sophrologist
35 years of experience
Activités Hiver
Ski - Private Lessons
For over 30 years, Karine has been teaching skiing with passion. A qualified sophrologist for more than 10 years, she has created a unique approach that blends ski technique with emotional balance to help you relax, regain confidence, and rediscover the joy of skiing.
Guided by her deep connection with nature, Karine uses the energy of the mountains to release tension, soothe fears, and strengthen key qualities such as confidence, focus, inner strength, and self‑belief.
With her, you experience skiing differently: softer, more mindful, and more in tune with yourself. You progress at your own pace, with calm and control.
Karine welcomes you into the beautiful forest of Montchavin–Les Coches for a restorative break — a moment to breathe, learn, and reconnect with the pleasure of skiing.
My Sophrology Session on Skis
⭐ In the gondola, we talk: a few questions, plenty of listening, and a moment to understand what you truly need.
⭐ We sky gently towards the forest: time to get moving and let the pressure ease off.
⭐ We take a moment: breathing, recentring, and reconnecting with calm, steady sensations.
⭐ We let the tension melt away: simple exercises to quiet the mind and lighten any apprehension.
⭐ We set off again feeling lighter: fears soften, confidence returns, and the joy of skiing finds its place once more.
I am here to guide you with joy along this path, helping you (re)discover your ability to push yourself… and to succeed.
Once your reservation is made, the instructor will contact you directly.
Book Karine
Once your reservation is made, the instructor will contact you directly.
Check our T&C