Nordic skiing

Cross-country skiing, also known as Nordic skiing, is a form of skiing that takes place on flat or gently rolling terrain. Unlike alpine skiing, where you descend slopes, cross-country skiing is primarily done on flat ground or slight inclines, using either an alternating glide technique or skate skiing, with movements similar to walking or running.

Cross-country skis are thinner and longer than alpine skis, and the bindings only secure the front part of the foot, allowing significant flexibility at the heel.

For cross-country skiing, prioritize layering with:

• Breathable base layer: Wear clothing made from breathable materials (close to the body to wick away sweat and keep the skin dry).
• Insulating mid-layer: Use a fleece or wool layer for thermal insulation while remaining breathable.
• Lightweight, windproof, waterproof outer layer: Choose a jacket that protects against snow or rain.
• Cross-country ski pants: Opt for pants specifically designed for cross-country skiing, often made from stretch, windproof, and breathable materials.
• Gloves or mittens: Wear gloves or mittens suitable for cross-country skiing.
• Lightweight hat or headband: A light hat or headband is usually sufficient for your head. Ensure it's made from breathable material to prevent overheating.
• Sunglasses or Goggles: Protect your eyes from sunlight reflecting off the snow and from the elements with sunglasses or goggles.